Recent Posts

5 Best Yoga Poses For Healthy Glowing Skin

Ardha Matsyendrasana. Photo Stocksy United It is no news that doing yoga has tremendous health benefits on the body. The benefits of yoga do not stop at an active, open mind but also include a well-toned body. This is because Yoga provides stress relief, improved flexibility, and reduces inflammation, all …

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The Best Type of Exercise to Ward Off Obesity, According to Science

For people who inherited genes that increase their chance of becoming obese, there is hope for keeping the weight off. A study by Wan-Yu Lin of National Taiwan University and colleagues, published 1st August in PLOS Genetics, identified the types of exercise that are especially effective at combating genetic effects …

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6 home remedies for cold and flu every parent should try

When your child gets cold and flu, you can follow these simple DIY to relieve them of the pain before visiting a paediatrician. A spoonful of honey Thick and sweet liquid, honey is popularly used for medicinal and culinary purposes since ancient times. Among its numerous health benefits includes treating …

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